Blog | PlyoJam

Setting Realistic Goals (and when it’s time to buy a new dress!)

This entry was posted in Blog on September 15, 2015 by Jason Layden.

Written by Stacey Beaman, As told by Jason Layden I hear it all too often. “I need to lose twenty pounds by next month.” The moment I hear this, I […]

Delicious & Healthy Quinoa Tabouleh

This entry was posted in Blog on September 15, 2015 by Jason Layden.

I think by now we all know that a fit, healthy body does not solely depend on exercise. And, while we are always encouraging you to dance, dance, dance, we […]

When Losing Turns Into A Gain

This entry was posted in Blog on February 22, 2016 by Stacey Beaman.

I met Stacey Beaman one day at a pool party and we immediately connected. I knew I had a dancer in the making when our shoulders bobbed simultaneously while “Turn […]

people dancing - change lives and be creative as a certified dance fitness instructor

Party of One at Plyojam

This entry was posted in Blog on July 9, 2019 by Stacey Beaman.

Article written by Espi Juarez from Party of One If you don’t know what Plyojam is, don’t worry I did not know either. I attended a Plyojam class at Moore […]

Find Out How Dancing Makes Your Bones Happy!

This entry was posted in Blog, Health on September 15, 2015 by Jason Layden.

I think we can all agree that dancing is a true source of joy. It is a stress reliever, a soul lifter, a time to let go and lose yourself […]