POSTED ON January 6th, 2016 By

This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now.  It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class is all about.  Also, it really does leave you feeling confident. Those snaps are on point.  Notice how I add my quintessential Britney Spears flair, but also incorporate the athleticism of jump training throughout the routine.  Have fun with this one, and prepare to sweat!


About Stacey Beaman

Stacey Beaman is the co-founder and COO of PlyoJam. She is also on the lead choreography team and teaches in Westlake Village, California. You can register for Stacey's classes through the free SweatNow app. You can also email her at stacey@plyojam.com wtih any questions. Her current schedule is: Tuesdays 7pm Saturdays 9am RockIt Dance Studio in Westlake Village