Blog | PlyoJam

STRENGTH TRAINING JUNKIE OR CARDIO FANATIC?

This entry was posted in Blog on June 11, 2019 by Stacey Beaman.

As the creator of a dance fitness format, I’ve noticed something about fitness enthusiasts. Many are either slaying their strength training goals in the weight room or crushing their cardio […]

Online Dance Workouts That Keep You Motivated!

This entry was posted in Blog on June 7, 2017 by Stacey Beaman.

Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over […]

Up Close and Personal with PlyoJam COO Stacey Beaman

This entry was posted in Blog, Health on February 24, 2017 by Stacey Beaman.

PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary. In this […]

Plyometric Movements …PlyoJam’s Secret Ingredient

This entry was posted in Blog and tagged cardio dance, dance fitness, exercise, jason layden, jump training, plyometric movements, plyometrics on December 9, 2016 by Stacey Beaman.

The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only […]

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Dance Fitness …. Cardio Made Fun!

This entry was posted in Blog, Health on December 1, 2016 by Stacey Beaman.

PlyoJam co-founder Stacey Beaman shares her story of how dance fitness revived her health!