It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. […]
3 Steps To Create a Killer Workout Playlist I started teaching dance in 2011. Since then, with the help of our master trainers, we have choreographed dance routines to over […]
Social media, with all its pros and cons, inevitably does something similar for all its users. It reminds us of the past…whether it’s that Facebook “On this day 3 years […]
When I first started my journey taking dance fitness classes, I was about to turn 36. I was overweight, unhealthy and unhappy. Having recently gone through a few bad breakups, […]
As the creator of a dance fitness format, I’ve noticed something about fitness enthusiasts. Many are either slaying their strength training goals in the weight room or crushing their cardio […]
