Blog | PlyoJam

How to Become a Rock Star Dance Fitness Instructor

This entry was posted in Blog, trainers on April 7, 2025 by Stacey Beaman.

How to Become a Rock Star Dance Fitness Instructor Are you passionate about dance and fitness? Do you love inspiring people and creating high-energy, fun workouts? Becoming a dance fitness […]

Dance Fitness at Home vs. Gym

This entry was posted in Blog on March 26, 2025 by Jason Layden.

Weighing Your Options Dance fitness at home has become a popular alternative for those seeking an online workout experience that fits their busy lifestyles. Many people find that a dance […]

The Benefits of Dance Fitness: A Fun and Effective Home Workout

This entry was posted in Blog and tagged cardio dance, dance, dance fitness, fitness, plyojam, plyometrics on March 4, 2025 by Stacey Beaman.

The Benefits of Dance Fitness: A Fun and Effective Home Workout If you’re looking for a fun, engaging, and effective way to stay fit, dance fitness might be the perfect […]

Dance fitness class smiling while listening to music

Why You Need to Listen To Music While You Workout

This entry was posted in Blog, music on April 21, 2021 by Stacey Beaman.

Listening to music while working out is the ultimate game-changer. For our PlyoJam routines, you will always catch us playing a fun song. For most workouts, you can listen to […]

8 At Home Workout Essentials (that you need!)

This entry was posted in Blog on April 7, 2021 by Stacey Beaman.

There is nothing quite like working out at home. You avoid the crowds from a traditional gym setting, can listen to music as loud as you want, and are able […]