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How to Become a Rock Star Dance Fitness Instructor

Are you passionate about dance and fitness? Do you love inspiring people and creating high-energy, fun workouts? Becoming a dance fitness instructor can be an incredibly rewarding career, and if you aim to stand out, you’ll want to become a rock star in the field! In this blog, we’ll break down the steps to becoming a top-tier dance fitness instructor, from training to branding yourself as a leader in the industry.

Find Your Dance Fitness Niche

Dance fitness comes in various styles, including Zumba, Hip-Hop Cardio, Ballet Fitness, Jazzercise, PlyoJam and more. The first step is identifying which style excites you the most and aligns with your skills. Consider:

Zumba (Latin-inspired dance workouts)
Hip-Hop Dance Cardio
Bollywood Dance Fitness
Barre and Ballet-Inspired Workouts
High-Intensity Dance Workouts like PlyoJam

Once you find your niche, research the best certification programs available for that style.

Get Certified

A certification ensures that you have the proper knowledge of movement mechanics, injury prevention, and class structure. Here are some well-known dance fitness certifications:

PlyoJam Instructor Training (https://plyojam.com/upcomingtrainings/)
Zumba Instructor Training (https://www.zumba.com/en-US/become-a-zumba-instructor)
AFAA Group Fitness Certification (https://www.afaa.com)
ACE Group Fitness Instructor Certification (https://www.acefitness.org)
Pound Fitness Instructor Training (https://poundfit.com/instructor-training/)

Each program has different requirements, costs, and training durations, so choose the one that fits your goals best.

Build Your Teaching Skills

Certification is just the beginning! To become a rock star instructor, you need to refine your teaching skills:

Practice leading classes with friends or family
Take classes from top instructors and observe their techniques
Learn how to cue movements effectively
Focus on creating an engaging and fun atmosphere

Consider joining mentorship programs or online communities for dance instructors to gain insights and support. You can even hire a coach! PlyoJam Founder Jason Layden offers one-on-one coaching to help students learn to elevate and maximize their experiences and keep them coming back for more!

Develop Your Unique Teaching Style

To stand out as an instructor, develop a teaching style that’s authentic to you. Here are some ways to personalize your classes:

Signature Moves: Incorporate your own dance elements
Themed Classes: Spice up workouts with themes like ‘80s Night, Hip-Hop Throwback, or Latin Fiesta
Interactive Elements: Encourage audience participation with call-and-response cues
Energy and Attitude: Your enthusiasm will inspire and motivate your students

Gain Experience

Start by teaching small group classes or assisting a senior instructor. You can also:

Volunteer to teach at local gyms or community centers
Offer free classes on social media to gain exposure
Record yourself teaching and analyze your performance
Apply to fitness studios, gyms, or dance schools

Building experience will help you refine your skills and boost your confidence.

Market Yourself Like a Pro

A rock star dance fitness instructor knows how to build their brand! Here’s how:

Create an Online Presence: Build an Instagram, TikTok, or YouTube channel showcasing your classes
Engage With Your Audience: Post dance tutorials, fitness tips, and behind-the-scenes content
Network in the Industry: Attend dance fitness events and collaborate with other instructors
Launch a Website: Use platforms like Squarespace (https://www.squarespace.com/) to create a professional site showcasing your bio, schedule, and testimonials. CLICK HERE for a consultation to have Stacey Beaman help design and set up your website.

Becoming a rock star dance fitness instructor takes passion, dedication, and strategy. By getting certified, building your teaching style, marketing yourself, and continuously learning, you can turn your love for dance and fitness into a thriving career. Now, put on your dancing shoes and start your journey to becoming an inspiring and unforgettable fitness instructor!

Dance Fitness at Home vs. Gym

Weighing Your Options
Dance fitness at home has become a popular alternative for those seeking an online workout experience that fits their busy lifestyles. Many people find that a dance workout at home provides the flexibility to exercise whenever and wherever they want. You can transform your living space into a personal studio, complete with upbeat music and inspirational lighting. This convenience is one of the biggest draws for an online workout—no commute, no crowds, and the freedom to design your own routine. For inspiration, check out our PlyoJam Dance Fitness page and view a quick snapshot of a home workout setup:

Pros of a Dance Workout at Home
One of the major advantages of a workout at home is the flexibility it offers. When you choose to do a dance fitness at home session, you can tailor the environment to your needs—dim the lights, crank up your favorite tracks, and wear what makes you feel comfortable. Home workouts also remove the intimidation factor that sometimes accompanies gym environments. Additionally, online workout programs allow you to revisit routines at your own pace, ensuring that you master each move without feeling rushed. The convenience factor means you can easily fit in a quick dance session between your daily tasks. For more tips on creating a motivating home workout space, visit Fitness Blender.

Cons of Working Out at Home
While dance workouts at home have many benefits, there are a few downsides to consider. One challenge is the lack of immediate social interaction and accountability that comes with gym classes. Without an instructor physically present, some may find it harder to stay motivated or correct their form, which can sometimes lead to improper execution of moves. Distractions at home, such as family interruptions or household chores, can also impact your concentration. Moreover, technical issues like poor internet connectivity may hinder streaming an online workout seamlessly. To counter these obstacles, many find joining virtual communities helpful. Learn more about overcoming common online workout challenges at ACE Fitness.

Finding the Right Balance
Ultimately, whether you choose a dance workout at home or head to the gym depends on your personal preferences and lifestyle. Both environments offer unique advantages—home workouts provide unparalleled convenience and comfort, while gym classes deliver a vibrant, interactive atmosphere that can boost motivation. Experiment with both to discover what best fuels your passion for dance fitness. At PlyoJam, we strive to bridge these worlds by offering engaging online workouts that deliver the community spirit of the gym right to your living room. Embrace the challenge, enjoy the rhythm, and remember that every dance step brings you closer to a healthier, happier you. For more dance workout at home ideas and community stories, visit PlyoJam.com.

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The Benefits of Dance Fitness: A Fun and Effective Home Workout

The Benefits of Dance Fitness: A Fun and Effective Home Workout

If you’re looking for a fun, engaging, and effective way to stay fit, dance fitness might be the perfect solution. Unlike traditional workouts that can feel repetitive, dance fitness combines energetic music with dynamic movements to create an exciting experience.

For example, some of the latest songs that have been added to the PlyoJam Dance Fitness catalogue are: APT by ROSÉ & Bruno Mars and Abracadabra by Lady Gaga! Talk about motivating.

Whether you join an online workout or follow a routine from the comfort of your living room, dance fitness is an excellent way to achieve your fitness goals while having fun.

Why Choose Dance Fitness?

Dance fitness is a fantastic alternative to standard home workouts because it offers a full-body workout without the monotony of repetitive exercises. It incorporates elements of cardio, strength training, and flexibility, making it a comprehensive fitness option for people of all levels. Here are some key benefits:

1. Burns Calories and Boosts Cardiovascular Health

One of the biggest benefits of dance fitness is its ability to help you burn calories and improve heart health. Cardio dance workouts keep your heart rate elevated, promoting cardiovascular endurance and helping you shed excess weight. Depending on the intensity, you can burn anywhere from 300 to 600 calories per hour, making it an efficient way to reach your fitness goals.

2. Enhances Mood and Reduces Stress

Exercise is a natural mood booster, and dance fitness takes this to the next level with upbeat music and rhythmic movements. The combination of movement and music releases endorphins, the body’s natural feel-good hormones, which help reduce stress and anxiety. A home workout that doubles as a stress reliever? Yes, please!

3. Improves Coordination and Flexibility

Unlike some traditional home fitness routines that focus solely on strength or endurance, dance fitness improves coordination, balance, and flexibility. The varied movements challenge your body in new ways, helping you develop better control over your muscles while increasing your overall range of motion.

4. Accessible Anytime, Anywhere

One of the best things about dance fitness is its accessibility. You don’t need an expensive gym membership or special equipment—just a little space and an internet connection. There are countless online workout programs available, from beginner-friendly routines to advanced cardio dance workouts. PlyoJam Dance Fitness offers hundreds of workouts in their On Demand library. You can select from beginner, intermediate and advanced, along with checking out which songs are on the playlist. Whether you follow a structured program or freestyle to your favorite songs, you can enjoy the benefits of dance fitness whenever it fits your schedule.

5. Encourages Consistency and Long-Term Commitment

One of the biggest challenges of maintaining a workout routine is staying consistent. Traditional workouts can feel like a chore, leading to burnout or loss of motivation. Dance fitness, on the other hand, feels more like a dance party than a workout, making it easier to stay committed. When you enjoy what you’re doing, you’re more likely to stick with it long-term. In fact, one of PlyoJam’s tag lines is “Train Like an Athlete, and Dance Like a Pop Star!”

6. Suitable for All Fitness Levels

Whether you’re a beginner or a seasoned fitness enthusiast, dance fitness offers modifications for all levels. Many online workout platforms provide step-by-step guidance, allowing you to start slow and build up your endurance over time. This makes dance fitness an inclusive and adaptable workout option for everyone.

7. Social Connection and Community Support

Even though home workouts are often done alone, online dance fitness communities create a sense of connection and support. Many programs offer live classes, social media groups, and virtual challenges that allow you to engage with others and stay motivated. This sense of community can be a powerful factor in maintaining a consistent fitness routine.

How to Get Started with Dance Fitness

Ready to give dance fitness a try? Here’s how you can get started:

Try a Free Trial: PlyoJam Dance Fitness offers a free 7 day trial to their online program. Dance your heart out for seven days and then decide if you want to commit to just $8.99/month for 24/7 access to hundreds of classes with the BEST teachers and music.
Create a Home Workout Space: Set up a small area in your home where you can move freely.
Stay Consistent: Set a schedule and aim to dance at least three to four times a week for the best results.
Have Fun!: Remember, the key to dance fitness is enjoying the process. The more fun you have, the more likely you are to keep going.

Final Thoughts

Dance fitness is more than just a workout—it’s a fun, effective, and energizing way to stay active. Whether you’re looking to improve your cardiovascular health, boost your mood, or find an engaging home fitness routine, dance fitness offers something for everyone. With online workout options making it more accessible than ever, there’s never been a better time to start moving, grooving, and transforming your fitness journey.

So put on your favorite music, hit play on a cardio dance routine, and let the rhythm move you toward better health and happiness! Learn more about PlyoJam at www.plyojam.com.

Or start your FREE 7-day trial today!

Why You Need to Listen To Music While You Workout

Listening to music while working out is the ultimate game-changer. For our PlyoJam routines, you will always catch us playing a fun song. For most workouts, you can listen to music whether you are at home or at the gym. You can put on headphones or play music out loud for your fitness group. So, why exactly should you listen to music while you work out? Today we are sharing all of the reasons to listen to your favorite tunes while getting fit!

You Will Want to Dance

With the right playlist, you will want to dance! Music will naturally make you want to move which is perfect for working out. This is why we love dance fitness! You enjoy following new routines while listening to the best music. Some songs are made for dancing and we love discovering new music to listen to. You will be impressed with what you can accomplish by working out to the beat of new songs.

Passes the Time

Sometimes, it seems like time passes by slower when working out. We have all been there. 1 minute seems to pass by as slow as possible. Especially when you are challenging yourself, and attempting to meet new fitness goals, you will want to avoid staring at the clock. Music will pass by the time! You will probably even want to work out longer. The right music helps you realize how much you can do and frees you from the pressure of time. Always remember that working out is not a chore. If you find you are still waiting for the workout to be over, you may need to switch up your routine.

Blocks Out Distractions

If you choose to work out at home, you will need to avoid distractions. Find a calming space and turn up the volume on your music. Even if you are in a public setting, it can be intimidating when listening to your surroundings. Music can make you feel more comfortable and allow you to focus on your fitness plan. Your time to work out is so important and is a form of self-care! Don’t let outside distractions discourage you.

Source of Motivation

Music is so motivating! You will find you are accomplishing more than you ever thought possible with the perfect playlist. With a group, everyone will often experience a lift in energy. Once we turn on the music in each dance fitness class, we can’t wait to see everyone’s reaction!

By the way, if you love Miley Cyrus’ music, you will want to check out this quick 15-minute workout video:

Creating Your Playlist

If you are ready to create your workout playlist, we have you covered! Our dance fitness instructors will create a personalized playlist just for you. That way, when you are following one of our routines, you will love every. single. song! Plus, you can enjoy a live workout created just for your playlist then replay the video later.

Love this blog and want more fitness tips? Check out these 8 home workout essentials next!

8 At Home Workout Essentials (that you need!)

There is nothing quite like working out at home. You avoid the crowds from a traditional gym setting, can listen to music as loud as you want, and are able to get your fitness routine in from the comfort of your own living room! As dance fitness instructors, we have some go-to items to making our at-home workouts even better. If you are ready to refresh your home fitness experience just in time for spring, we have you covered. Let’s go over the best at-home workout essentials!

Good Pair of Headphones

We are all about the music here at PlyoJam! You will need a good pair of headphones for your at-home dance fitness routine. Choose a style that is comfortable and won’t fall off during your workout. You might even consider a Bluetooth-compatible option to connect easily to your phone.

Yoga Mat

Yoga mats are for any type of at-home workout! You will want your own yoga mat for any ground exercises and stretching to avoid hard surfaces. Of course, if you are a fan of yoga this is a must! There are so many colors and styles available for you to choose from.

Fitness Journal

One of the main reasons individuals can get discouraged by their home workouts is a lack of organization. Write down your routines in a fitness journal to keep the process stress-free. This is also a great way to take time for self-care, writing down positive daily affirmations.

Set of Dumbells

For those that adore strength training, you might consider adding a pair of dumbells to your at-home workout kit. Choose lightweight options, to begin with. We recommend 3, 5, and 8 lbs to start. After you continue to work out with them, you can add on more weight options.

Reusable Water Bottle

Gone are the days of plastic water bottles! While you are completing your PlyoJam workout, you will want to keep some water on hand for those cardio sessions. Pick up a reusable water bottle that you can easily grab in between exercises. You won’t have to worry about any spills with this at-home workout essential!

Nutritious Snacks

Pre or post-workout you will probably need to recharge with some nutritious snacks. Be sure to keep your favorite treats on hand for working out at home. You may pre-wash and cut any produce items so they are ready when it is time to workout. If you need some delicious and healthy snack ideas, check out our Pinterest for inspiration!

Comfortable Sneakers

Dance fitness often involves jumping and dynamic exercises. You will want to keep your feet comfortable with a pair of sneakers. Plus, wearing an athletic outfit that you love will make working out even more fun! Choose a pair of sneakers that will go with all of your workout wear.

Fitness Routine

This home workout essential is a game-changer! You might choose to follow a fitness routine to stay on track with your goals. Our PlyoJam membership includes virtual dance fitness videos and guidance from our instructors so you can have the best at-home workout possible! Even better, you can get started with the membership for free with a 7-day trial!

Need more at-home workout ideas? Be sure to check out these 5 quick fitness videos next!

5 Online Dance Fitness Workouts (30 minutes or less!)

Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! If you are new to dance fitness we suggest alternating between 3-5 different online routines to begin with. That way, you can become familiar with the structure of each video and can plan your workouts well in advance. Dance fitness is so fun and our YouTube channel is a great place to start!

Even if you are familiar with our PlyoJam routines, it can be helpful to find new videos to workout to. From heart-pumping warm-ups to strength training, we are sharing 5 of our favorite virtual dance fitness videos for you to exercise with. Even better, all of these can be completed in 30 minutes or less. Ready to dance? Let’s jump in!

3 Minute Warm-Up

Every workout should begin with a quick warm-up! We are all about combining dance into every workout routine. If you are preparing for your daily run or yoga class, kickstart your day by getting your heart rate up with this fun warm-up. You may even choose to complete this video on its own during busier days. Put your headphones in and get lost in the music!

10 Minute Hip-Hop Workout

If you love hip-hop, we have the perfect workout for you! This 10-minute routine follows your favorite music while increasing endorphins. We offer different variations for each fitness level so every person can enjoy this dance workout.

This is a great cardio option that you can complete within your own home. Tip from our fitness instructors: Write down the title of each YouTube video you plan to workout to every week in your fitness journal. Then, you can easily click to your workout and have fun.

20 Minute Strength Workout

While we are fans of cardio here at PlyoJam, focusing on strength training is just as important. You can work your muscles while dancing! If you are looking to switch up your traditional weight training routine, we think you will love this dance option. Grab some weights for this fitness video or you can opt-out of any equipment. From arms to core, we have you covered!

20 Minute Full Body Workout

While every dance workout incorporates the full-body, this is a great beginner video. If you are new to dance fitness, get started with this routine! Don’t put too much pressure on completing the full video from start to finish at first. Work your way up as you move forward with your fitness journey.

30 Minute Dance Workout

If dance fitness is apart of your regular routine or maybe you are even a PlyoJam member, this 30-minute workout is a blast! For days where you want to increase your workout time, check out this video. This is also a wonderful option to exercise with friends. Schedule a time to workout virtually or invite a group over to start dancing. Working out with a group is such a positive experience, so be sure to share this routine with your dance fitness community.

Love this blog and want more dance fitness ideas? Check out these easy tips to enjoy your home workout next!

How to Start a Fitness Journal

So, you are excited to begin your new dance fitness routine! If you are a person that loves planning out your weeks and staying organized, why not start a fitness journal? Even if this doesn’t sound like you, it is a great way to express your thoughts and take time for yourself while writing each week.You can make a fitness journal as detailed or general as you like. Anything that makes fitness fun and enjoyable for you, do it! So how exactly do you start a fitness journal? We are sharing our ideas so you can start writing today!

Find a Place to Write

This may sound obvious, but finding the right place to write your fitness thoughts, plans and goals is important. Do you prefer to write in a physical journal or keep things paperless? You can create a document on your phone or laptop if you prefer. If you love the idea of writing in a notebook, find one that matches your personal style! You might choose something that includes a calendar for easily planning your daily routines. No matter what you select, make sure it is easily accessible for you and is something you are excited about!

Plan Out Your Routine

Whether you want to go through and choose specific online workouts from YouTube, or decide on your at-home workout the day of, there is still room to plan out your routine. You can include a list and the name of the routines you will choose to follow each day in your journal. That way there is no stress when it is time to workout! Or you can provide a bit more of a relaxed schedule and simply note the type of dance fitness you would like to focus on that week. Maybe one week you prefer high-intensity cardio and another you would like to strength train more. Even if you are apart of our fitness membership, you can note the online classes available each week to keep track! Knowing your schedule in advance takes the stress off of your daily workout so you can focus and enjoy it!

Journal for a Healthy Mindset

We believe being healthy physically and mentally is extremely vital. A fitness journal offers the opportunity to express your thoughts and feelings while following an exercise routine. Note how your mindset changes and be positive with yourself. You might choose to write and read out loud a daily affirmation. Don’t worry about how much or how long you write! There are many online prompts available to keep things interesting.

Write Down Your Goals

Having specific goals to work towards will be a source of motivation to keep journaling. Don’t put too much pressure on yourself with these goals. Remember, fitness should never be a negative experience. Instead of a weight goal or a certain ‘look’ make your goals focused on what is best for you personally. Maybe you want to see your anxiety levels lower with dance fitness or you want to make a goal to start working out 2 times a week. Make your goals attainable and filled with positivity.

Make Journaling Fun!

Fitness journaling is definitely a form of self-care. Designate time in the day to write in your journal. You might order fun pens or cute stickers to personalize the process. Maybe you even start adding photos with your fitness community to add memories. It can even be fun to journal together with a small group virtually or in person! This could be a time to discuss what you have been writing about as well.

Want more dance fitness ideas? Read our 3 tips to create a killer workout playlist next!

5 Reasons to Workout With Dance Fitness

If you are searching for a fun and effective new workout to incorporate into your fitness routine, start dancing! Dance fitness is a great option for every person. Plus, this is a trend that is here to stay so it is worth a try. You will be surprised how quickly dance becomes apart of your regular exercise. Whether you are looking to switch up your routine or begin a completely new workout program, utilize this option and transform your home exercises. So why exactly should you work out with dance fitness? Let’s dive in!

1. Inclusivity

Plyometric dance is inclusive for any person. Regardless of age, size, and fitness level, our PlyoJam team wants every person to feel worthy and welcome to the fitness space. Our goal is to empower every body while dancing! It is a joy to see a variety of different people enjoying the same workout and having fun. Any person will leave their dance fitness class feeling invigorated and a renewed sense of confidence! Gain access to our weekly classes and find your workout program with us by joining our community. Begin with the free 7-day trial to start dancing!

2. Workout at Home

Dancing workouts are an effective exercise to complete from the comfort of your own home. Often, at-home workouts can leave individuals feeling bored and alone due to the lack of versatility. Whether you want to workout with a live virtual class or follow a Youtube video, dance fitness offers a major variety of options. The fitness space has experienced a major shift to home workouts and dance is an option that will continue to motivate you! From new moves and online content to trending music, dancing while working out will transform your at-home experience.

3. Increase Fitness

While dance is certainly a fun workout, it also increases your fitness. The easy-to-follow routines are surprisingly intense! Your heart rate will go up and you will end every workout feeling challenged. With consistency, dance fitness can improve your stamina and strength. Every workout focuses on the full-body, elevating your workout routine. Each dance routine is created so working out never feels like a chore. You will actually want to complete these sweaty exercises because they are so fun!

Photography by Bree McCool Photography

4. Improve Mental Health

Mental and physical health go hand in hand. Dance fitness can lower stress and relieve daily anxiety. Take time for yourself with dance workouts by listening to your favorite music. Retreat to a calming space to complete each routine. The boost of endorphins and encouragement from your dance fitness instructors are a great way to rejuvenate your spirit. Sometimes, it can be easy to become discouraged with workouts due to a lack of positivity. Our dance workouts are high energy and created to be a safe space to get fit.

5. Motivation

When the pressure of traditional workouts is removed, you will find that your motivation increases. With new friends in the dance fitness community you are more likely to stay accountable and workout. Our new PlyoJam app offers 24/7 online videos to easily start exercising. With virtual accessibility, you can open the app and start dancing anytime. Knowing that you are dancing to stay healthy and positive is a major source of motivation.

Searching for more fitness advice? Check out these easy tips to enjoy your home workout (and have fun) next!

Easy Tips to Enjoy Your Home Workout (and have fun!)

Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the traditional gym setting or in-person fitness class, it can become easy to get bored and discouraged. Working out at home should be fun! There are so many ways to refresh your at-home fitness routine to stay motivated. Today we are sharing our top easy tips to enjoy your home workout.

Find the Right Workout Program

If you are feeling unmotivated by your current workout program, it might be time to find a new option that is the best for you! Research our dance fitness videos on Youtube for free workouts for every person and fitness level. A dynamic workout program that isn’t too repetitive will keep your home fitness interesting. Consult with a fitness professional to create your personalized goals and plan. Our home workout program includes a complimentary consultation with a PlyoJam team member to ensure you enjoy your fitness routine!

Join a Fitness Community

There are many live virtual fitness classes to create the same feeling as an in-person class. This is a great way to gain support as you workout. Sign up for an online dance fitness class or workout virtually with a friend. Growing a positive community can rejuvenate your mindset! Joining a weekly class can also create a routine and sense of motivation. Meet fellow fitness enthusiasts from your phone with our online app. Not only can you enjoy your at-home workout alongside an inclusive group, but this provides access to our dance fitness Facebook communities. Facebook groups offer the chance for daily conversation and workout advice!

Create a Home Workout Space

A relaxing and inviting home workout space is imperative to enjoying your fitness routine! Designate a distraction-free area of your home to complete your home workouts. Get organized and keep all workout equipment in specific storage spaces. For those that adore interior design, repaint and add calming decor to your new fitness space. Why not treat yourself to a fun yoga mat during the process? With the right space, you will be more likely to have fun and want to workout.

Listen to Music

As dance fitness instructors, we understand the importance of good music. Put on your headphones and listen to your favorite new song while working out. The positivity from music combined with a dance workout can make cardio so fun! If you find yourself counting down the minutes until your workout is over, get creative and make your ultimate workout playlist. The time will seem to pass by much more quickly with the extra motivation.

Relax

Working out should NEVER feel like a punishment or chore. Be kind to yourself and listen to your body. If you need to take a rest day from your workout program, enjoy the day to relax. Mental health is just as important as physical health. Yoga and meditation are great additions to each at-home fitness routine for days where you prefer a calmer workout.

Want more at-home fitness ideas? Check out these online dance workouts to keep you motivated!

5 WAYS TO STICK TO YOUR HOME WORKOUT PROGRAM

A home workout program is sounding better and better with your increasingly busy life. But how do you stick to it?

Making it to the gym is sometimes just not an option. Let’s face it, by the time we slap on our sports bras, hop in the car, check in, workout, and shlep home, it could be a 2 1/2 hour commitment. Many of us just do NOT have time for that. Luckily, there are so many home fitness programs that make breaking a sweat easy and convenient.

But many people who are used to working out in a group setting worry that home fitness won’t keep them motivated and committed. We get it. It can feel a little bit boring, a little lonely and a little less motivating.

But we’ve got some tips to help you stick to it and enjoy the process. Once you find the program that is right for you, how do you ensure you are maximizing your time, energy and financial commitment?

This infographic shows fitness enthusiasts 5 ways to stick to their home workouts.

Are you ready to get started with the best home workout program in town? Click here to check out the PlyoJam Online Membership! For more ideas on how to stick to your program, check out this article.

And just remember, it’s all about baby steps. Doing something, even once per week, is better than nothing. Don’t be overzealous with your fitness goals. Make them realistic and attainable and celebrate along the way!

Go get ’em tiger!