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Plyometric Movements …PlyoJam’s Secret Ingredient
This entry was posted in Blog and tagged plyometric movements, cardio dance, exercise, jump training, jason layden, dance fitness, plyometrics on .
The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only do PlyoJam routines contain...
7 Best Exercises to Tone Your Booty
This entry was posted in Blog and tagged booty, plyometrics, the body department, fitness, dance, plyojam, dance fitness on .
The holidays have arrived and that means parties, treats and hitting the dance floor at your office Christmas Party! Why not tone up that booty while dancing with your office mate Carol! Dancing can be...
7 Reasons Dance Fitness is the BEST Way to Get Summer Ready
This entry was posted in Blog, Health, music and tagged cardio, choreography, bikini, summer, beach body, beach ready, fitness, dance, dance fitness on .
People are constantly talking about the almighty “summer body.” But EW, who wants to spend hours on a treadmill to attain that bod? Not us! Dance fitness, on the other hand, comes with some...
A Palisade Mom’s Journey Back to Health
This entry was posted in Blog and tagged plyojam, weight loss, results, weight loss journey, pacific palisades, fitness, dance on .
Pacific Palisades resident Kate Burke was always an active person. She loved dancing, playing soccer, running and teaching aerobics in her twenties. She never worried about her weight. After getting married and having her...