Blog | PlyoJam

Stacey Beaman finds her best life teaching PlyoJam dance fitness.

What’s Holding You Back from Living Your Best and Healthiest Life?

This entry was posted in Blog, Health on April 30, 2019 by Stacey Beaman.

When I first started my journey taking dance fitness classes, I was about to turn 36. I was overweight, unhealthy and unhappy. Having recently gone through a few bad breakups, […]

STRENGTH TRAINING JUNKIE OR CARDIO FANATIC?

This entry was posted in Blog on June 11, 2019 by Stacey Beaman.

As the creator of a dance fitness format, I’ve noticed something about fitness enthusiasts. Many are either slaying their strength training goals in the weight room or crushing their cardio […]

Online Dance Workouts That Keep You Motivated!

This entry was posted in Blog on June 7, 2017 by Stacey Beaman.

Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over […]

Up Close and Personal with PlyoJam COO Stacey Beaman

This entry was posted in Blog, Health on February 24, 2017 by Stacey Beaman.

PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary. In this […]

Plyometric Movements …PlyoJam’s Secret Ingredient

This entry was posted in Blog and tagged dance fitness, plyometrics, plyometric movements, cardio dance, exercise, jump training, jason layden on December 9, 2016 by Stacey Beaman.

The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only […]