Blog | PlyoJam

Online Dance Workouts That Keep You Motivated!

This entry was posted in Blog on June 7, 2017 by Stacey Beaman.

Online dance workouts sound ridiculous, right? But funny enough, online dance workouts are becoming a bit of a trend these days. I have been teaching dance classes now for over […]

Up Close and Personal with PlyoJam COO Stacey Beaman

This entry was posted in Blog, Health on February 24, 2017 by Stacey Beaman.

PlyoJam Co-Founder and COO Stacey Beaman gets real about taking risks, getting over fear and self doubt, and getting out there and doing things that might feel scary. In this […]

Plyometric Movements …PlyoJam’s Secret Ingredient

This entry was posted in Blog and tagged jump training, exercise, cardio dance, plyometric movements, plyometrics, dance fitness, jason layden on December 9, 2016 by Stacey Beaman.

The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only […]

Ambassador Program - PlyoJam affiliates earn money for referring new members

Dance Fitness …. Cardio Made Fun!

This entry was posted in Blog, Health on December 1, 2016 by Stacey Beaman.

PlyoJam co-founder Stacey Beaman shares her story of how dance fitness revived her health!

7 Best Exercises to Tone Your Booty

This entry was posted in Blog and tagged fitness, the body department, plyometrics, booty, dance fitness, plyojam, dance on May 13, 2016 by Stacey Beaman.

The holidays have arrived and that means parties, treats and hitting the dance floor at your office Christmas Party! Why not tone up that booty while dancing with your office mate […]