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Easy Tips to Enjoy Your Home Workout (and have fun!)
This entry was posted in Blog, Health on by .
Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the […]
5 WAYS TO STICK TO YOUR HOME WORKOUT PROGRAM
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A home workout program is sounding better and better with your increasingly busy life.  But how do you stick to it?
This is a photo of plus size fitness instructor and PlyoJam co-founder Stacey Beaman leading a workout on PopSugar Fitness with Christina Duerr and Deja Riley acting as her backup dancers.
PLUS SIZE FITNESS INSTRUCTOR ON POPSUGAR FITNESS
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Howdy!  I’m Stacey!  I love dancing, boxing, dirty martinis and comedy shows.  I’m also a plus size fitness instructor. At the end of July 2019, PopSugar Fitness released a video […]
Instructor love
The Fitness Instructor/Student Love Connection
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It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. […]
3 Steps To Create a Killer Workout Playlist 
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3 Steps To Create a Killer Workout Playlist  I started teaching dance in 2011. Since then, with the help of our master trainers, we have choreographed dance routines to over […]