Blog | PlyoJam

How to Start a Fitness Journal

This entry was posted in Blog, Health on March 17, 2021 by Stacey Beaman.

So, you are excited to begin your new dance fitness routine! If you are a person that loves planning out your weeks and staying organized, why not start a fitness […]

5 Reasons to Workout With Dance Fitness

This entry was posted in Blog, Health on March 3, 2021 by Stacey Beaman.

If you are searching for a fun and effective new workout to incorporate into your fitness routine, start dancing! Dance fitness is a great option for every person. Plus, this […]

Easy Tips to Enjoy Your Home Workout (and have fun!)

This entry was posted in Blog, Health on February 17, 2021 by Stacey Beaman.

Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the […]

5 WAYS TO STICK TO YOUR HOME WORKOUT PROGRAM

This entry was posted in Blog, Health on February 5, 2020 by Stacey Beaman.

A home workout program is sounding better and better with your increasingly busy life. But how do you stick to it?

This is a photo of plus size fitness instructor and PlyoJam co-founder Stacey Beaman leading a workout on PopSugar Fitness with Christina Duerr and Deja Riley acting as her backup dancers.

PLUS SIZE FITNESS INSTRUCTOR ON POPSUGAR FITNESS

This entry was posted in Blog on November 4, 2019 by Stacey Beaman.

Howdy! I’m Stacey! I love dancing, boxing, dirty martinis and comedy shows. I’m also a plus size fitness instructor. At the end of July 2019, PopSugar Fitness released a video […]