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Easy Tips to Enjoy Your Home Workout (and have fun!)
Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the traditional gym setting or...

The Fitness Instructor/Student Love Connection
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It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. I’ve seen this attachment...