Blog

Working out at home is a popular trend that is here to stay. Many people are motivated by the convenience and accessibility of working out at home. However, without the traditional gym setting or...

A home workout program is sounding better and better with your increasingly busy life.  But how do you stick to it?

Howdy!  I’m Stacey!  I love dancing, boxing, dirty martinis and comedy shows.  I’m also a plus size fitness instructor. At the end of July 2019, PopSugar Fitness released a video with me leading a...

It’s a funny thing how some of us can become attached to our favorite fitness instructor. Whether it’s your Spin, Pilates or Cardio Dance instructor, the connection can be intense. I’ve seen this attachment...

3 Steps To Create a Killer Workout Playlist  I started teaching dance in 2011. Since then, with the help of our master trainers, we have choreographed dance routines to over 250 songs!  I’d love...