Author Archives: Jason Layden

3 Steps To Create a Killer Workout Playlist 

3 Steps To Create a Killer Workout Playlist 


I started teaching dance in 2011. Since then, with the help of our master trainers, we have choreographed dance routines to over 250 songs!  I’d love to take credit for all of them…LOL. As you can imagine, that is a lot of routines to try to remember. While 80 percent of the routines have been filmed, the remaining 20 percent still rest somewhere in my brain in fragments. When I teach, students are always requesting songs, but every now and then the routine doesn’t always make it to the top of my memory. If you are a dance fitness instructor, you may relate! Or maybe you’ve been the student requesting a song from the teacher. Either way, there is a lot to remember when teaching dance fitness. Here are some tips for staying organized and having a stellar playlist.

How to Stay Organized

Keep a running playlist on your phone. If you’re old school, buy a writing tablet, but honestly at this point you should have a smartphone!  There are many different apps that you can use to purchase songs and store them. Click HERE to see a list of free music apps! I personally like to use Spotify or iTunes. They both allow you to share your playlist, which is a perfect way to stay connected with your students. You should have at least three playlists at all times. At the beginning of each year, I will create a playlist call PlyoJam 2019 Master. By the end of the year this list may sometimes have over 50 songs. Then I create a second list call PlyoJam 2019 Old, again by the end of the year this will have over 50 songs on the playlist. Thankfully, with the apps I recommended, it’s very easy to move songs from one playlist to another. I then create a third playlist called PlyoJam 2019 Current. This is the playlist I review before each class to determine what I will be playing in class. The three playlists evolve throughout the year. If I have a special event or a demo to teach, that will always get its own playlist and labeled accordingly.

How Often Should a Song Be Played

How often you play a song in your class is important to consider. The more you perform the routine the more it will become ingrained in your head. The moves and transitions will become muscle memory. Another thing to consider is how much is too much? You do not want to over play a song in your class. You will become that teacher who appears lazy and lacking creativity. If you are a student reading this, you know exactly what I’m talking about. Big no no!

 

Teaching Schedule

Depending on how many dance fitness classes you teach on a weekly basis, a song should only be on your current playlist for four to six weeks. That is plenty of time for the students to master the routines. Any longer, and your students will get bored and tired of hearing the songs. After four to six weeks, that song should be moved to your old playlist. Be sure to keep your old playlist in the order you add the songs. That will make it easy to reference them later. Now here is the trick! Let’s use Ariana Grande’s “7 Rings” as an example. You debuted the song in your class on January 1. You moved it off your current playlist and onto your old playlist mid-February. You put the song back onto your current playlist in 8 weeks, mid-April. At this point “7 Rings” can be sporadically played through the year, maybe once or twice a month. By this point, your students are no longer sick of the “7 Rings” and feel like badasses because they remembers the routine.  By keeping your old playlist in order, you will have a better gage as to the time of year the song was put on the playlist. If you want to be even more precise, you can create an OLD playlist for each month.

Take video!

Taking video will depend on how you get your choreography. If you are a PlyoJam teacher, the videos are provided and archived in the teacher’s dashboard. If you are someone who isn’t part of a brand, then taking video is highly recommended. Have a friend or a colleague film you on their smart phone.  Set up an account on Vimeo. The basic package is free. This site will not block or mute your videos. Vimeo allows you categorize and search for your video. They also have an app that you can download. I recommend getting this on your phone. You will want to be able to access the video easily when you’re building your current playlist. I often find myself in my car watching video to refresh my memory of the routine that I have completely forgotten.

Here’s is an example of what our Master PlyoJam Playlist looks like on Spotify!

Click HERE to listen!

I hope these tricks help!

Jason Layden – Creator and Co-Founder

Celebrity dance fitness trainer Jason Layden was born with a natural talent for dance and he fostered his passion for the art when he studied it at Penn State. In 2012 he decided to blend his love for dance with his interest in fitness and began teaching cardio dance classes.
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Stacey Beaman – COO and Co-Founder

Always having a passion for dancing and music, Stacey Beaman first joined PlyoJam on the dance floor as a student. She was looking for a form of exercise that wasn’t torturous, but still delivered results. PlyoJam was just that. PlyoJam became an integral part of her fitness journey and sparked a passion in her.

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Well and Good: ‘Reese Witherspoon Loves Plyojam’

Well and Good did a great write up on Plyojam, when word got out that Reese Witherspoon (Wild) started taking classes with Jason Layden to burn “more than 600 calories in 60 minutes”.

Writer, Rachel Marlowe, just had to experience this for herself. “I immediately packed my gym bag.” I immediately packed my gym bag

“The class—a heart-pumping hour of booty shaking combined with what seemed like a million 180 jumps, lateral hops, and ski jumps—was a serious cardio session that left my calves on fire. There was no time dedicated specifically to arms or ab work on the floor, but both were constantly engaged. Plus, the routines were easy to pick up, and there were modifications for every move—a good thing, given there were no breaks or changes in tempo.”

Thanks for coming and joining us! We’ll try to get you some face time with Reese 😉

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PlyoJam Founder Jason Layden Named Top Ten Hottest Trainers on Instagram

In July 2015 SELF Magazine decided it was time for folks to give their Instagram feeds a fit makeover. They rounded up the best trainers who are worth following because of their latest workout routines, exercises and expert tricks…as well as major abs, arms, butt, back, legs inspiration. And guess who made the list? Our founder Jason Layden! We love seeing dance fitness and plyometrics getting the attention it deserves. Click HERE to read the article!!!

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PopSugar: Jason Gets Down With PopSugar

Jason Layden creator of PlyoJam on PopSugar

Pop Sugar TV loves fitness, and they definitely think PlyoJam is a great way to get fit!

“Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.”

Check out this awesome workout he did just for PopSugar TV.

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SELF Magazine – PlyoJam Featured at Self Up & Out Studio in NYC

PlyoJam has been invited to showcase in the SELF Magazine Up & Out Studio in New York City in June 2015. SELF has invited the ten most cutting edge fitness formats from around the country to participate in this event. An expected 2,500 attendees will have access to ten of the hottest trending workouts, including PlyoJam, a dance fitness format powered by plyometrics.

Self 1

Sign up for #UpNOutStudio, a full weekend of fitness classes, access to world class trainers, and so much more: Registration opens May 1st! Get more details here. http://on.self.com/1G2WNBA

  SELF Up & Out Studio 2015_Dedicated Email Blast[2]

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FabFitFun – PlyoJam Highlighted as Favorite Among Fitness Formats

Pilates Platinum owner and FabFitFun.com ambassador Heather Dorak tries four new fitness formats and raves about PlyoJam as her favorite way to get fit and work up a sweat.

“PlyoJam is my new favorite way to shake my booty and get my sweat on! The hour flies by dancing to songs on the top 40 charts as well as oldies but goodies, likeFootloose and Baby Got Back. The class blasts calories and gets you dancing like no one is watching while adding in plyometric movements.”

Click Here to Read Entire Article

 
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PlyoJam Lands on Best Cardio Dance List for Well+Good L.A. City Guide

Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. In four years, Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. Every year Well+Good publishes lists boasting the best of the best when it comes to nutrition and health. This year we’re proud to say PlyoJam landed on the best cardio dance workout list in Los Angeles! Read more HERE
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