Get a Handle on Thanksgiving’s Calorie Overload! PlyoJam’s Jason Layden Says Dance It Off!

POSTED ON January 10th, 2016 By

Thanksgiving is just around the corner. If you are contributing to the Thanksgiving dinner, maybe you are eating as you cook. Realizing that people tend to go calorie crazy when making up the traditional Thanksgiving dinner elements, it’s important to see what you can do to mitigate the intake of those calories. Read Article HERE!

About Stacey Beaman

Stacey Beaman is the co-founder and COO of PlyoJam. She is also on the lead choreography team and teaches in Westlake Village, California. You can register for Stacey's classes through the free SweatNow app. You can also email her at stacey@plyojam.com wtih any questions. Her current schedule is: Tuesdays 7pm Saturdays 9am RockIt Dance Studio in Westlake Village