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Challenges: Staying Motivated with Dance Fitness
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Challenges: Staying Motivated with Dance Fitness Let’s be honest—staying motivated with dance fitness isn’t always easy. Even the most passionate dancers and instructors hit slumps. Life gets busy, energy dips, […]

The Benefits of Dance Fitness: A Fun and Effective Home Workout
This entry was posted in Blog and tagged fitness, dance, plyojam, dance fitness, plyometrics, cardio dance on .
The Benefits of Dance Fitness: A Fun and Effective Home Workout If you’re looking for a fun, engaging, and effective way to stay fit, dance fitness might be the perfect […]