Listening to music while working out is the ultimate game-changer. For our PlyoJam routines, you will always catch us playing a fun song. For most workouts, you can listen to […]
There is nothing quite like working out at home. You avoid the crowds from a traditional gym setting, can listen to music as loud as you want, and are able […]
Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! […]
So, you are excited to begin your new dance fitness routine! If you are a person that loves planning out your weeks and staying organized, why not start a fitness […]
If you are searching for a fun and effective new workout to incorporate into your fitness routine, start dancing! Dance fitness is a great option for every person. Plus, this […]
