Blog | PlyoJam

The Benefits of Dance Fitness: A Fun and Effective Home Workout

This entry was posted in Blog and tagged fitness, dance, plyojam, dance fitness, plyometrics, cardio dance on March 4, 2025 by Stacey Beaman.

The Benefits of Dance Fitness: A Fun and Effective Home Workout If you’re looking for a fun, engaging, and effective way to stay fit, dance fitness might be the perfect […]

Dance fitness class smiling while listening to music

Why You Need to Listen To Music While You Workout

This entry was posted in Blog, music on April 21, 2021 by Stacey Beaman.

Listening to music while working out is the ultimate game-changer. For our PlyoJam routines, you will always catch us playing a fun song. For most workouts, you can listen to […]

8 At Home Workout Essentials (that you need!)

This entry was posted in Blog on April 7, 2021 by Stacey Beaman.

There is nothing quite like working out at home. You avoid the crowds from a traditional gym setting, can listen to music as loud as you want, and are able […]

PlyoJam instructors working out in group

5 Online Dance Fitness Workouts (30 minutes or less!)

This entry was posted in Blog, Health on March 31, 2021 by Stacey Beaman.

Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! […]

How to Start a Fitness Journal

This entry was posted in Blog, Health on March 17, 2021 by Stacey Beaman.

So, you are excited to begin your new dance fitness routine! If you are a person that loves planning out your weeks and staying organized, why not start a fitness […]