Blog

Listening to music while working out is the ultimate game-changer. For our PlyoJam routines, you will always catch us playing a fun song. For most workouts, you can listen to music whether you are...

There is nothing quite like working out at home. You avoid the crowds from a traditional gym setting, can listen to music as loud as you want, and are able to get your fitness...

Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! If you are new...

So, you are excited to begin your new dance fitness routine! If you are a person that loves planning out your weeks and staying organized, why not start a fitness journal? Even if this...

If you are searching for a fun and effective new workout to incorporate into your fitness routine, start dancing! Dance fitness is a great option for every person. Plus, this is a trend that...