Blog

Why You Need to Listen To Music While You Workout
Listening to music while working out is the ultimate game-changer. For our PlyoJam routines, you will always catch us playing a fun song. For most workouts, you can listen to music whether you are...

5 Online Dance Fitness Workouts (30 minutes or less!)
Our dance instructors love creating new virtual dance fitness videos on our YouTube channel for every person to enjoy. YouTube is free and accessible, making working out at home easy! If you are new...