Blog | PlyoJam

Challenges: Staying Motivated with Dance Fitness

This entry was posted in Blog on May 20, 2025 by Jason Layden.

Challenges: Staying Motivated with Dance Fitness Let’s be honest—staying motivated with dance fitness isn’t always easy. Even the most passionate dancers and instructors hit slumps. Life gets busy, energy dips, […]

Top Trending Songs for Dance Fitness Classes in 2025

This entry was posted in Blog on May 2, 2025 by Jason Layden.

Top Trending Songs for Dance Fitness Classes in 2025 If you’re like me, you’re always on the hunt for that perfect track to level up your dance fitness classes—something […]

How to Become a Rock Star Dance Fitness Instructor

This entry was posted in Blog, trainers on April 7, 2025 by Stacey Beaman.

How to Become a Rock Star Dance Fitness Instructor Are you passionate about dance and fitness? Do you love inspiring people and creating high-energy, fun workouts? Becoming a dance fitness […]

Dance Fitness at Home vs. Gym

This entry was posted in Blog on March 26, 2025 by Jason Layden.

Weighing Your Options Dance fitness at home has become a popular alternative for those seeking an online workout experience that fits their busy lifestyles. Many people find that a dance […]

The Benefits of Dance Fitness: A Fun and Effective Home Workout

This entry was posted in Blog and tagged fitness, dance, plyojam, dance fitness, plyometrics, cardio dance on March 4, 2025 by Stacey Beaman.

The Benefits of Dance Fitness: A Fun and Effective Home Workout If you’re looking for a fun, engaging, and effective way to stay fit, dance fitness might be the perfect […]