Tag Archives: cardio dance

The Benefits of Dance Fitness: A Fun and Effective Home Workout

The Benefits of Dance Fitness: A Fun and Effective Home Workout

If you’re looking for a fun, engaging, and effective way to stay fit, dance fitness might be the perfect solution. Unlike traditional workouts that can feel repetitive, dance fitness combines energetic music with dynamic movements to create an exciting experience.

For example, some of the latest songs that have been added to the PlyoJam Dance Fitness catalogue are: APT by ROSÉ & Bruno Mars and Abracadabra by Lady Gaga! Talk about motivating.

Whether you join an online workout or follow a routine from the comfort of your living room, dance fitness is an excellent way to achieve your fitness goals while having fun.

Why Choose Dance Fitness?

Dance fitness is a fantastic alternative to standard home workouts because it offers a full-body workout without the monotony of repetitive exercises. It incorporates elements of cardio, strength training, and flexibility, making it a comprehensive fitness option for people of all levels. Here are some key benefits:

1. Burns Calories and Boosts Cardiovascular Health

One of the biggest benefits of dance fitness is its ability to help you burn calories and improve heart health. Cardio dance workouts keep your heart rate elevated, promoting cardiovascular endurance and helping you shed excess weight. Depending on the intensity, you can burn anywhere from 300 to 600 calories per hour, making it an efficient way to reach your fitness goals.

2. Enhances Mood and Reduces Stress

Exercise is a natural mood booster, and dance fitness takes this to the next level with upbeat music and rhythmic movements. The combination of movement and music releases endorphins, the body’s natural feel-good hormones, which help reduce stress and anxiety. A home workout that doubles as a stress reliever? Yes, please!

3. Improves Coordination and Flexibility

Unlike some traditional home fitness routines that focus solely on strength or endurance, dance fitness improves coordination, balance, and flexibility. The varied movements challenge your body in new ways, helping you develop better control over your muscles while increasing your overall range of motion.

4. Accessible Anytime, Anywhere

One of the best things about dance fitness is its accessibility. You don’t need an expensive gym membership or special equipment—just a little space and an internet connection. There are countless online workout programs available, from beginner-friendly routines to advanced cardio dance workouts. PlyoJam Dance Fitness offers hundreds of workouts in their On Demand library. You can select from beginner, intermediate and advanced, along with checking out which songs are on the playlist. Whether you follow a structured program or freestyle to your favorite songs, you can enjoy the benefits of dance fitness whenever it fits your schedule.

5. Encourages Consistency and Long-Term Commitment

One of the biggest challenges of maintaining a workout routine is staying consistent. Traditional workouts can feel like a chore, leading to burnout or loss of motivation. Dance fitness, on the other hand, feels more like a dance party than a workout, making it easier to stay committed. When you enjoy what you’re doing, you’re more likely to stick with it long-term. In fact, one of PlyoJam’s tag lines is “Train Like an Athlete, and Dance Like a Pop Star!”

6. Suitable for All Fitness Levels

Whether you’re a beginner or a seasoned fitness enthusiast, dance fitness offers modifications for all levels. Many online workout platforms provide step-by-step guidance, allowing you to start slow and build up your endurance over time. This makes dance fitness an inclusive and adaptable workout option for everyone.

7. Social Connection and Community Support

Even though home workouts are often done alone, online dance fitness communities create a sense of connection and support. Many programs offer live classes, social media groups, and virtual challenges that allow you to engage with others and stay motivated. This sense of community can be a powerful factor in maintaining a consistent fitness routine.

How to Get Started with Dance Fitness

Ready to give dance fitness a try? Here’s how you can get started:

Try a Free Trial: PlyoJam Dance Fitness offers a free 7 day trial to their online program. Dance your heart out for seven days and then decide if you want to commit to just $8.99/month for 24/7 access to hundreds of classes with the BEST teachers and music.
Create a Home Workout Space: Set up a small area in your home where you can move freely.
Stay Consistent: Set a schedule and aim to dance at least three to four times a week for the best results.
Have Fun!: Remember, the key to dance fitness is enjoying the process. The more fun you have, the more likely you are to keep going.

Final Thoughts

Dance fitness is more than just a workout—it’s a fun, effective, and energizing way to stay active. Whether you’re looking to improve your cardiovascular health, boost your mood, or find an engaging home fitness routine, dance fitness offers something for everyone. With online workout options making it more accessible than ever, there’s never been a better time to start moving, grooving, and transforming your fitness journey.

So put on your favorite music, hit play on a cardio dance routine, and let the rhythm move you toward better health and happiness! Learn more about PlyoJam at www.plyojam.com.

Or start your FREE 7-day trial today!

PlyoJam Dance Fitness Demo in San Luis Obispo, CA

Join PlyoJam Instructor and Master Choreographer Christine Hernandez for a FREE PlyoJam dance fitness demo on October 27 at 10am at LuluLemon San Luis Obispo! Just show up and be ready to dance and have fun!

PlyoJam is a format created in Los Angeles that combines easy to follow hip hop style combos with plyometric inspired movements (elevated off the ground). The workout is set to all your favorite Top 40 and Hip Hop songs and is created for all levels of fitness and dance.

Train like an athlete, dance like a pop star.

PlyoJam dance fitness at Lululemon in San Luis Obispo, California. Want to know about other PlyoJam events? Check them out HERE.

840 Monterey St Suite B101, San Luis Obispo, CA 93401

THE TOP 5 CALORIE-BLASTING WORKOUTS

Let’s cut to the chase: When it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. That’s where PlyoJam comes in! Click HERE to read Shape’s top picks for calorie blasting including PLYOJAM!!!

Plyometric Movements …PlyoJam’s Secret Ingredient

The tagline for PlyoJam is “dance powered by plyometrics.” However, people often ask us about the word plyometrics. Plyometric movements are the secret ingredient of the PlyoJam formula. Not only do PlyoJam routines contain sexy, sassy fun dance combos, but plyometric movements are peppered throughout the routines to really increase the intensity and calorie burn. What exactly are plyometric movements? Plyometric movements can be categorized as short, fast explosive movements. You can also call it jump training. Historically plyometric movements have been included in the training and conditioning of Olympians and elite athletes. Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

PlyoJam has about twenty signature plyometric movements that are used throughout various routines. You will see many of the following plyometric movements in a PlyoJam routine: jumping jacks, lateral hops, frog jumps, jump squats, star jumps and 180 jumps to name a few. While plyometric movements are excellent tools for sculpting and toning the body, they can also be very exhausting and take a lot of energy. The beauty of PlyoJam is how these plyometric movements are weaved throughout the routines and feel much less torturous then simply repeating the movements over and over in a stagnant manner. Other workout formats, like boot camps and circuit training classes, will often have stations where the student is required to do one minute of jump squats and then walk to another station and perform another one minute of some type of exercise. This is BRUTAL! Instead, PlyoJam has created this incredible formula where students end up performing just as many plyometric movements as they would in a typical boot camp or circuit training class, but the suffering isn’t there!

How did this idea come about? PlyoJam creator Jason Layden originally spent his days teaching a more traditional follow along dance class. His students loved his class, but they often felt they had to pair the class with something more intense to achieve the calorie burn and intensity level they desired. Many students would voice their wishes for a dance class that maintained the fun, party-like atmosphere, but provided an intensity level that could make students feel like they had really worked hard. Around this time, workouts like P90X and Insanity had taken off, designed around the idea of interval training and plyometric movements. Layden suddenly realized that dance fitness was missing these crucial elements so he started toying with the idea of combining the two. What if he could design and craft routines that maintained the fun, sexy, party-like feel his students loved, but also presented the intensity level they craved? He wanted to figure out a way to make his students train like athletes, but dance like pop stars. As he began choreographing his own routines, he looked for places in the combos where he could build and elevate traditional dance moves into a plyometric movement. He would take a simple side to side tap and build it into a hurdler jump. He would take a grapevine, and button the end with a pencil jump. By weaving these plyometric movements into familiar dance steps, the calorie burn was suddenly increasing and students were working up a major sweat. And thus, PlyoJam was born.

Students did not dread these plyometric movements, but rather embraced and welcomed them as a part of the routines and a way to shred calories and sculpt their bodies more effectively. The addition of plyometric movements to follow along dance routines continues to be an ingenious way to allow students to continue experiencing their love of dance, while achieving the level of workout they desire.