PlyoJam is currently training other fitness pros and expanding PlyoJam, with classes now in 15 states as well as Canada and the UK. There is also an online training program in which instructors can master the six PlyoJam techniques. Now offering AFAA 5 CEU’s
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Pacific Palisades resident Kate Burke was always an active person. She loved dancing, playing soccer, running and teaching aerobics in her twenties. She never worried about her weight. After getting married and having her first child, Kate was able to lose the forty pounds of baby weight she had gained throughout her pregnancy. However, with the birth of child number two, those forty pounds returned and, this time, stayed. Between managing two young children, a dog, working and running a household, exercising was no longer a priority. Kate was stuck in a rut and needed to find a way out.
When Kate moved to Pacific Palisades a little over two years ago, she decided it was time to lose the weight and get back into shape. Knowing that Kate was a lover of fun music and dance, her friend recommended a dance fitness class called PlyoJam. For Kate, it was love at first dance! She loved the routines, the instructor, the energy in the room and the way the class made her feel. She began going on a regular basis and PlyoJam quickly became an integral part of her journey back to health. PlyoJam is a class that leaves you breathless, sweaty and full of energy. It is the perfect blend of dancing and intensity that is needed to deliver results. Kate has now been attending PlyoJam for over two years and has lost the stubborn forty pounds for good.
In addition to this incredible victory, Kate decided to take her PlyoJam journey a step further and become a certified PlyoJam instructor. Kate now teaches PlyoJam classes twice a week in the Palisades at Gerry Blanck’s Martial Arts Studio on Alma Real Drive. For Kate, being able to share her love of PlyoJam with others is one of the most rewarding things in the world.
To find a class with Kate, visit the PlyoJam website HERE. To learn how to become a certified PlyoJam instructor click HERE.
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Racked LA recommends PlyoJam to fellow Angelenos telling them to jump their way to a leaner, meaner bod at Moore Dancing in Brentwood! Sounds good to us. Read more HERE
Carpool Karaoke host reveals how he’s lost 70 pounds in the September issue of British GQ. Read the article HERE
“I lost 70lbs. I want to lose another 30lb, maybe two stone by the time I’m 40 – that’s two years away. I do a dance class three times a week, something called PlyoJam – it’s dance using plyometrics.”
Laurel Busby of the Palisades News spotlights PlyoJam and instructor Kate Burke in this fantastic article! Click HERE to read more!!
PopSugar releases a new 20-minute PlyoJam routine that combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. Watch video HERE
This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now. It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class is all about. Also, it really does leave you feeling confident. Those snaps are on point. Notice how I add my quintessential Britney Spears flair, but also incorporate the athleticism of jump training throughout the routine. Have fun with this one, and prepare to sweat!
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Pop Sugar TV loves fitness, and they definitely think PlyoJam is a great way to get fit!
“Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.”
Check out this awesome workout he did just for PopSugar TV.
Read the full story
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American Fitness Magazine encourages instructors and students alike to get out on the dance floor with PlyoJam! Read article HERE!
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PlyoJam has been invited to showcase in the SELF Magazine Up & Out Studio in New York City in June 2015. SELF has invited the ten most cutting edge fitness formats from around the country to participate in this event. An expected 2,500 attendees will have access to ten of the hottest trending workouts, including PlyoJam, a dance fitness format powered by plyometrics.
Sign up for #UpNOutStudio, a full weekend of fitness classes, access to world class trainers, and so much more: Registration opens May 1st! Get more details here. http://on.self.com/1G2WNBA
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