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Dance Fitness …. Cardio Made Fun!

This entry was posted in Blog, Health on December 1, 2016 by Stacey Beaman.

PlyoJam co-founder Stacey Beaman shares her story of how dance fitness revived her health!

7 Best Exercises to Tone Your Booty

This entry was posted in Blog and tagged plyojam, dance, fitness, dance fitness, booty, plyometrics, the body department on May 13, 2016 by Stacey Beaman.

The holidays have arrived and that means parties, treats and hitting the dance floor at your office Christmas Party! Why not tone up that booty while dancing with your office mate […]

7 Reasons Dance Fitness is the BEST Way to Get Summer Ready

This entry was posted in Blog, Health, music and tagged fitness, beach ready, beach body, summer, bikini, choreography, cardio, dance fitness, dance on April 16, 2016 by Stacey Beaman.

People are constantly talking about the almighty “summer body.” But EW, who wants to spend hours on a treadmill to attain that bod? Not us! Dance fitness, on the other […]

A Palisade Mom’s Journey Back to Health

This entry was posted in Blog and tagged pacific palisades, weight loss journey, results, weight loss, plyojam, dance, fitness on January 12, 2016 by Stacey Beaman.

Pacific Palisades resident Kate Burke was always an active person. She loved dancing, playing soccer, running and teaching aerobics in her twenties. She never worried about her weight. After getting […]

GAINING CONFIDENCE WITH PLYOJAM

This entry was posted in Blog on January 6, 2016 by Stacey Beaman.

This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now. It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class […]