Blog | PlyoJam

7 Reasons Dance Fitness is the BEST Way to Get Summer Ready

This entry was posted in Blog, Health, music and tagged dance fitness, dance, fitness, cardio, choreography, bikini, summer, beach body, beach ready on April 16, 2016 by Stacey Beaman.

People are constantly talking about the almighty “summer body.” But EW, who wants to spend hours on a treadmill to attain that bod? Not us! Dance fitness, on the other […]

A Palisade Mom’s Journey Back to Health

This entry was posted in Blog and tagged weight loss journey, pacific palisades, results, weight loss, plyojam, dance, fitness on January 12, 2016 by Stacey Beaman.

Pacific Palisades resident Kate Burke was always an active person. She loved dancing, playing soccer, running and teaching aerobics in her twenties. She never worried about her weight. After getting […]

GAINING CONFIDENCE WITH PLYOJAM

This entry was posted in Blog on January 6, 2016 by Stacey Beaman.

This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now. It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class […]

THE STORY BEHIND PLYOJAM

This entry was posted in Blog on March 17, 2016 by Stacey Beaman.

Get up close and personal with the creator of PlyoJam, Jason Layden.

Setting Realistic Goals (and when it’s time to buy a new dress!)

This entry was posted in Blog on September 15, 2015 by Jason Layden.

Written by Stacey Beaman, As told by Jason Layden I hear it all too often. “I need to lose twenty pounds by next month.” The moment I hear this, I […]