Blog | PlyoJam

GAINING CONFIDENCE WITH PLYOJAM

This entry was posted in Blog on January 6, 2016 by Stacey Beaman.

This routine to the song Confident, by Demi Lovato, is one of my favorite routines right now. It’s hot, sexy, fun and CHALLENGING, which completely encompasses what a PlyoJam class […]

THE STORY BEHIND PLYOJAM

This entry was posted in Blog on March 17, 2016 by Stacey Beaman.

Get up close and personal with the creator of PlyoJam, Jason Layden.

Setting Realistic Goals (and when it’s time to buy a new dress!)

This entry was posted in Blog on September 15, 2015 by Jason Layden.

Written by Stacey Beaman, As told by Jason Layden I hear it all too often. “I need to lose twenty pounds by next month.” The moment I hear this, I […]

Delicious & Healthy Quinoa Tabouleh

This entry was posted in Blog on September 15, 2015 by Jason Layden.

I think by now we all know that a fit, healthy body does not solely depend on exercise. And, while we are always encouraging you to dance, dance, dance, we […]

When Losing Turns Into A Gain

This entry was posted in Blog on February 22, 2016 by Stacey Beaman.

I met Stacey Beaman one day at a pool party and we immediately connected. I knew I had a dancer in the making when our shoulders bobbed simultaneously while “Turn […]