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Scorch Major Calories With This At-Home Cardio Dance Workout

POSTED ON August 10th, 2016 By

PopSugar releases a new 20-minute PlyoJam routine that combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. Watch video HERE

About Stacey Beaman

Stacey Beaman is the co-founder and COO of PlyoJam. She is also on the lead choreography team and teaches in Westlake Village, California. You can register for Stacey's classes through the free SweatNow app. You can also email her at stacey@plyojam.com wtih any questions. Her current schedule is: Tuesdays 7pm Saturdays 9am RockIt Dance Studio in Westlake Village