Heidi’s background is in dance, fitness and personal training. She is a graduate of UCLA and the Institute of Integrative Nutrition in NY. As a professional dancer for 12 years Heidi was very active, but developed some poor eating habits. Skipping meals, eating too much sugar and not balancing her diet were daily issues for her. A few years after Heidi transitioned from dance to fitness, she added personal training to her repertoire and began to learn more about healthy eating and nutrition.
She changed her eating habits and her health and energy improved tremendously. Heidi was so excited to share what she had learned, she went on to get certified in sports and clinical nutrition. After a few years of helping people with weight loss and general nutrition, Heidi felt something was missing so she expanded her knowledge and became a Board Certified Holistic Health Coach.
For the past 9 years, Heidi has worked for a high-end private club in Los Angeles as a group fitness supervisor, personal trainer and nutrition and wellness specialist. She now has her own business called Healthy By Heidi.
Heidi currently offers a range of nutrition and fitness services from meal planning to one-on-one private training. She believes every “body” is unique; therefore Heidi helps you create a personalized program that suits your lifestyle, preferences and goals.
For more information contact Heidi@PlyoJam.com
Visit: www.healthybyheidi.com
