FREE ONLINE DANCE WORKOUT!
FREE SAMPLE! Bring LA's hottest dance fitness workout straight to your living room. Just press play, we'll help you with the rest.
THERE'S NO BETTER TIME THAN THE PRESENT TO TRY THIS FREE ONLINE DANCE WORKOUT!
No matter where you are in your fitness journey, whether you are just beginning or crushing it on the regular, we've got your back.
Once you become a member we will put you in the beginner, intermediate or advanced level track to meet your fitness needs and goals.
No need to be an amazing dancer! Just a willingness to try our Free Online Dance Workout!
Watch the video for a little taste of what to expect when you try our Free online dance workout sample class!
WHAT HAPPENS WHEN YOU START dOING OUR ONLINE DANCE WORKOUT?
This Online dance workout will get your heart pumping and your blood flowing, increasing your cardiovascular health. For many students, the PlyoJam workout improves blood pressure, blood flow and stamina.
With the added intensity of plyometric jump training, you are sure to melt away a ton of calories when you PlyoJam 3x per week. Many students burn between 700-900 calories in a 60 minutes PlyoJam workout.
The explosive movements of PlyoJam will tone and shape your legs improving strength, balance and agility. With the addition of star jumps, jumping jacks, and lateral hops, your body will begin training like an athlete, while still having fun dancing like a pop star!
Too often we lose touch with our bodies, the way it feels to move and sweat, body roll and hip shake! PlyoJam will infuse sexiness back in your life. And EVERY person deserves to feel sexy and confident even when they are dancing online!
When you join our Online dance workout membership, you automatically join our private global community of PlyoJam members. We have members from 26 countries! It's a wonderful place to share struggles and stories of success.
Fitness That's Fun
Recently we sent a survey out to our members and 94% of responders said they love PlyoJam because it's FUN. We were so HAPPY to receive this feedback because we believe you will keep coming back for more if it's FUN. Fitness shouldn't feel like torture.