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FITEXPO GETS PHYSICAL WITH EVERYTHING FROM DODGEBALL TO TWERKOUTS

POSTED ON January 3rd, 2017 By

“Basically, we carefully craft the routines to have the short explosive movements throughout. They’re strategically placed throughout the routine,” Layden said. To read more click HERE

About Stacey Beaman

Stacey Beaman is the co-founder and COO of PlyoJam. She is also on the lead choreography team and teaches in Westlake Village, California. You can register for Stacey's classes through the free SweatNow app. You can also email her at [email protected] wtih any questions. Her current schedule is: Tuesdays 7pm Saturdays 9am RockIt Dance Studio in Westlake Village