“It incorporates plyometric exercises to get your heart rate up and burn serious calories in a short amount of time.” says Los Angeles-based celebrity trainer Jason Layden, who created the routine based on his wildly popular class Plyojam. To read more click HERE
THE 30 MINUTE WORKOUT YOU CAN DO ANYWHERE
![PlyoJam as seen in Glamour magazine](https://plyojam.com/wp-content/uploads/2018/07/glamour-nlh.jpg)