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THE 30 MINUTE WORKOUT YOU CAN DO ANYWHERE

POSTED ON January 3rd, 2017 By
PlyoJam as seen in Glamour magazine

“It incorporates plyometric exercises to get your heart rate up and burn serious calories in a short amount of time.” says Los Angeles-based celebrity trainer Jason Layden, who created the routine based on his wildly popular class Plyojam. To read more click HERE

About Stacey Beaman

Stacey Beaman is the co-founder and COO of PlyoJam. She is also on the lead choreography team and teaches in Westlake Village, California. You can register for Stacey's classes through the free SweatNow app. You can also email her at [email protected] wtih any questions. Her current schedule is: Tuesdays 7pm Saturdays 9am RockIt Dance Studio in Westlake Village