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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20191026T150000
DTEND;TZID=America/Detroit:20191026T210000
DTSTAMP:20260405T130428
CREATED:20191009T034927Z
LAST-MODIFIED:20191009T035511Z
UID:14121-1572102000-1572123600@plyojam.com
SUMMARY:Live Plyojam Training in Roseville\, Michigan
DESCRIPTION:Join Master Trainer Tyeisha Fomby for a Live PlyoJam Training in Roseville\, Michigan! \nUse code: TYEISHAF when you checkout! \n 
URL:https://plyojam.com/event/live-plyojam-training-in-roseville-michigan/
LOCATION:Stay Fit Studio\, 18296 E. 13 Mile Rd.\, Roseville\, 48066\, United States
ATTACH;FMTTYPE=image/jpeg:https://plyojam.com/wp-content/uploads/2019/10/Tye-PlyoJam-Flyer-1-e1570567873386.jpg
ORGANIZER;CN="Tyeisha fomby":MAILTO:tyeisha2007@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191021
DTEND;VALUE=DATE:20191022
DTSTAMP:20260405T130428
CREATED:20190924T014643Z
LAST-MODIFIED:20190924T014643Z
UID:14046-1571616000-1571702399@plyojam.com
SUMMARY:Beginner Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/beginner-workout-added-to-the-online-membership-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20191019T093000
DTEND;TZID=America/Chicago:20191019T103000
DTSTAMP:20260405T130428
CREATED:20191008T062856Z
LAST-MODIFIED:20191011T043435Z
UID:14117-1571477400-1571481000@plyojam.com
SUMMARY:Pop-Up PlyoJam Class in Houston!
DESCRIPTION:Join PlyoJam Master Trainer Caitlin Freeman for Houston’s first PlyoJam Pop-Up class at Dynamxtreme Fitness. The best part is that it’s FREE! \nThose who attend the popup class\, get 25% off the  4 weeks PlyoJam is in session at Dynamxtreme Fitness! \n  \n 
URL:https://plyojam.com/event/pop-up-class-in-houston/
LOCATION:Dynamxtreme Fitness\, 4212 Decker drive\, Baytown\, TX\, 77520\, United States
ATTACH;FMTTYPE=image/png:https://plyojam.com/wp-content/uploads/2019/10/image1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191014T080000
DTEND;TZID=UTC:20191014T170000
DTSTAMP:20260405T130428
CREATED:20190924T014521Z
LAST-MODIFIED:20190924T014521Z
UID:14043-1571040000-1571072400@plyojam.com
SUMMARY:PlyoJam Strength Workout Added to the Online Workout
DESCRIPTION:
URL:https://plyojam.com/event/plyojam-strength-workout-added-to-the-online-workout/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20191012T150000
DTEND;TZID=America/Detroit:20191012T160000
DTSTAMP:20260405T130428
CREATED:20191001T235640Z
LAST-MODIFIED:20191002T002454Z
UID:14083-1570892400-1570896000@plyojam.com
SUMMARY:Free PlyoJam Demo in Roseville\, Michigan!
DESCRIPTION:Free PlyoJam demo taught by master trainer Tyeisha Fomby at Stay Fit Studio in Roseville\, Michigan!
URL:https://plyojam.com/event/free-plyojam-demo-in-michigan/
LOCATION:Stay Fit Studio\, 18296 E. 13 Mile Rd.\, Roseville\, MI\, 48066\, United States
ATTACH;FMTTYPE=image/jpeg:https://plyojam.com/wp-content/uploads/2018/07/TAKEIT-1-opt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191007
DTEND;VALUE=DATE:20191008
DTSTAMP:20260405T130428
CREATED:20190924T014413Z
LAST-MODIFIED:20190924T014413Z
UID:14041-1570406400-1570492799@plyojam.com
SUMMARY:Advanced Workout Added to to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/advanced-workout-added-to-to-online-membership/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20191001T103000
DTEND;TZID=America/Los_Angeles:20191001T113000
DTSTAMP:20260405T130428
CREATED:20190927T040311Z
LAST-MODIFIED:20190927T040311Z
UID:14055-1569925800-1569929400@plyojam.com
SUMMARY:Pop-Up PlyoJam Class in San Luis Obispo
DESCRIPTION:1 hour PlyoJam pop-up class at Kennedy Club Fitness in San Luis Obispo. If you’re interested\, contact Christine Hernandez to make a reservation. 805-781-3488
URL:https://plyojam.com/event/pop-up-plyojam-class-in-san-luis-obispo/
LOCATION:Kennedy Club Fitness in San Luis Obispo\, 188 Tank Farm Rd\, San Luis Obispo\, 93401\, United States
ATTACH;FMTTYPE=image/png:https://plyojam.com/wp-content/uploads/2019/09/image1-e1569531605661.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190930
DTEND;VALUE=DATE:20191001
DTSTAMP:20260405T130428
CREATED:20190924T014328Z
LAST-MODIFIED:20190924T014328Z
UID:14039-1569801600-1569887999@plyojam.com
SUMMARY:Intermediate Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/intermediate-workout-added-to-the-online-membership-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20190929T113000
DTEND;TZID=America/Denver:20190929T123000
DTSTAMP:20260405T130428
CREATED:20190920T063854Z
LAST-MODIFIED:20190920T073602Z
UID:14006-1569756600-1569760200@plyojam.com
SUMMARY:PlyoJam Pop-Up Class - Denver\, CO
DESCRIPTION:Michelle Sims is holding a PlyoJam FREE Pop Up Class at Flatirons Dance! Go support our new Master Trainer in Denver!
URL:https://plyojam.com/event/plyojam-pop-up-class-denver-co/
LOCATION:Flatirons Dance\, 12650 West 64th Street\, #F\, Arvada\, CO\, 80004\, United States
ATTACH;FMTTYPE=image/jpeg:https://plyojam.com/wp-content/uploads/2018/07/TAKEIT-1-opt.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190923
DTEND;VALUE=DATE:20190924
DTSTAMP:20260405T130428
CREATED:20190924T014117Z
LAST-MODIFIED:20190924T014207Z
UID:14037-1569196800-1569283199@plyojam.com
SUMMARY:Beginner Workout Added to the  Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/beginner-workout-added-to-the-online-membership-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190916
DTEND;VALUE=DATE:20190917
DTSTAMP:20260405T130428
CREATED:20190810T035050Z
LAST-MODIFIED:20190810T035104Z
UID:13737-1568592000-1568678399@plyojam.com
SUMMARY:Core Strength Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/core-strength-workout-added-to-the-online-membership/
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190909T080000
DTEND;TZID=UTC:20190909T170000
DTSTAMP:20260405T130428
CREATED:20190810T034917Z
LAST-MODIFIED:20190810T034917Z
UID:13735-1568016000-1568048400@plyojam.com
SUMMARY:Advanced Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/advanced-workout-added-to-the-online-membership-2/
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190903T080000
DTEND;TZID=UTC:20190903T080000
DTSTAMP:20260405T130428
CREATED:20190810T034847Z
LAST-MODIFIED:20190902T115844Z
UID:13733-1567497600-1567497600@plyojam.com
SUMMARY:Intermediate Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/intermediate-workout-added-to-the-online-membership/
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190826T080000
DTEND;TZID=UTC:20190826T170000
DTSTAMP:20260405T130428
CREATED:20190810T034811Z
LAST-MODIFIED:20190810T034811Z
UID:13731-1566806400-1566838800@plyojam.com
SUMMARY:Beginner Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/beginner-workout-added-to-the-online-membership/
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190819
DTEND;VALUE=DATE:20190820
DTSTAMP:20260405T130428
CREATED:20190810T034728Z
LAST-MODIFIED:20190810T034728Z
UID:13729-1566172800-1566259199@plyojam.com
SUMMARY:Stretch Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/stretch-workout-added-to-the-online-membership/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190812
DTEND;VALUE=DATE:20190813
DTSTAMP:20260405T130428
CREATED:20190810T034623Z
LAST-MODIFIED:20190810T034623Z
UID:13727-1565568000-1565654399@plyojam.com
SUMMARY:Advanced Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/advanced-workout-added-to-the-online-membership/
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190805
DTEND;VALUE=DATE:20190806
DTSTAMP:20260405T130428
CREATED:20190810T033906Z
LAST-MODIFIED:20190810T034546Z
UID:13724-1564963200-1565049599@plyojam.com
SUMMARY:Intermediate Workout Added to the Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/intermediate-workout-added-to-the-online-workout/
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190804T140000
DTEND;TZID=UTC:20190804T170000
DTSTAMP:20260405T130428
CREATED:20190623T073904Z
LAST-MODIFIED:20190626T050131Z
UID:12419-1564927200-1564938000@plyojam.com
SUMMARY:Los Angeles PlyoJam Instructor Training - Day 2
DESCRIPTION:This is day 2 of two day PlyoJam instructor training.  Day 1 will take place on Sunday\, July 28\, from 2pm – 5pm.  Trainees are required to attend at least one of the training days\, but attending both days is highly encouraged. Email support@plyojam.com with any questions. \n \nClick HERE to to see what it’s like to teach PlyoJam!
URL:https://plyojam.com/event/teachertraininglosangelesday2/
LOCATION:Be Crystal Clear\, 719 Broadway\, Santa Monica\, CA\, 90401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://plyojam.com/wp-content/uploads/2019/06/Copy-of-Two-Sundays-7_28-8_4-2-5pm-Use-code-JULY19-to-save-20-1.png
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190729
DTEND;VALUE=DATE:20190730
DTSTAMP:20260405T130428
CREATED:20190618T102016Z
LAST-MODIFIED:20190618T102016Z
UID:12391-1564358400-1564444799@plyojam.com
SUMMARY:Beginner Workout Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/beginner-workout-added-to-online-membership-3/
CATEGORIES:Events
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190728T140000
DTEND;TZID=UTC:20190728T170000
DTSTAMP:20260405T130428
CREATED:20190622T220713Z
LAST-MODIFIED:20190626T045911Z
UID:12414-1564322400-1564333200@plyojam.com
SUMMARY:Los Angeles PlyoJam Instructor Training - Day 1
DESCRIPTION:This is day 1 of two day PlyoJam instructor training.  Day 2 will take place on Sunday\, August 4\, from 2pm – 5pm.  Trainees are required to attend at least one of the training days\, but attending both days is highly encouraged. Email support@plyojam.com with any questions. \n \nClick HERE to to see what it’s like to teach PlyoJam!
URL:https://plyojam.com/event/teachertraininglosangelesday1/
LOCATION:Be Crystal Clear\, 719 Broadway\, Santa Monica\, CA\, 90401\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://plyojam.com/wp-content/uploads/2019/06/Copy-of-Two-Sundays-7_28-8_4-2-5pm-Use-code-JULY19-to-save-20-1.png
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190722
DTEND;VALUE=DATE:20190723
DTSTAMP:20260405T130428
CREATED:20190618T101859Z
LAST-MODIFIED:20190723T060227Z
UID:12389-1563753600-1563839999@plyojam.com
SUMMARY:Guest Instructor Deja Riley Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/guest-instructor-deja-riley/
CATEGORIES:Events
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190715
DTEND;VALUE=DATE:20190716
DTSTAMP:20260405T130428
CREATED:20190618T101805Z
LAST-MODIFIED:20190618T101805Z
UID:12387-1563148800-1563235199@plyojam.com
SUMMARY:Advanced Workout Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/advanced-workout-added-to-online-membership-2/
CATEGORIES:Events
ORGANIZER;CN="PlyoJam":MAILTO:info@plyojam.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190708
DTEND;VALUE=DATE:20190709
DTSTAMP:20260405T130428
CREATED:20190618T101735Z
LAST-MODIFIED:20190618T101735Z
UID:12385-1562544000-1562630399@plyojam.com
SUMMARY:Intermediate Workout Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/intermediate-workout-added-to-online-membership-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190701
DTEND;VALUE=DATE:20190702
DTSTAMP:20260405T130428
CREATED:20190618T101708Z
LAST-MODIFIED:20190618T101708Z
UID:12383-1561939200-1562025599@plyojam.com
SUMMARY:Beginner Workout Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/beginner-workout-added-to-online-membership-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190624
DTEND;VALUE=DATE:20190625
DTSTAMP:20260405T130428
CREATED:20190618T101636Z
LAST-MODIFIED:20190618T101636Z
UID:12381-1561334400-1561420799@plyojam.com
SUMMARY:Guest Instructor Deja Riley Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/guest-instructor-deja-riley-added-to-online-membership-2/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190617
DTEND;VALUE=DATE:20190618
DTSTAMP:20260405T130428
CREATED:20190618T101601Z
LAST-MODIFIED:20190618T101601Z
UID:12379-1560729600-1560815999@plyojam.com
SUMMARY:Advanced Workout Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/advanced-workout-added-to-online-membership/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190610
DTEND;VALUE=DATE:20190611
DTSTAMP:20260405T130428
CREATED:20190618T101527Z
LAST-MODIFIED:20190618T101527Z
UID:12377-1560124800-1560211199@plyojam.com
SUMMARY:Intermediate Workout Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/intermediate-workout-added-to-online-membership/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190603
DTEND;VALUE=DATE:20190604
DTSTAMP:20260405T130428
CREATED:20190618T101446Z
LAST-MODIFIED:20190618T101446Z
UID:12375-1559520000-1559606399@plyojam.com
SUMMARY:Beginner Workout Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/beginner-workout-added-to-online-membership/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190527
DTEND;VALUE=DATE:20190528
DTSTAMP:20260405T130428
CREATED:20190508T031636Z
LAST-MODIFIED:20190508T031636Z
UID:11974-1558915200-1559001599@plyojam.com
SUMMARY:Core Strength Video Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/core-strength-video-added-to-online-membership/
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190520
DTEND;VALUE=DATE:20190521
DTSTAMP:20260405T130428
CREATED:20190508T031549Z
LAST-MODIFIED:20190508T031549Z
UID:11972-1558310400-1558396799@plyojam.com
SUMMARY:Advanced Class Added to Online Membership
DESCRIPTION:
URL:https://plyojam.com/event/advanced-class-added-to-online-membership-4/
END:VEVENT
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